HOW TO RELIEVE HEADACHES, MIGRAINES AND HEADACHES WITH PEPPERMINT ?
HEADACHE
By the dermal route:
- Add 1 drop of essential oil of peppermint, real lavender and rosemary cinéole in 4 drops of vegetable oil (macadamia, jojoba) and mix. Apply a touch of the mixture, point by point, to the frontal sinuses, temples, neck, and base of shoulders. Repeat the application 3 times, 5 minutes apart, then 3 times a day if necessary.
- Pour 1 drop of peppermint essential oil in 2 drops of apricot kernel vegetable oil. With the mixture, gently massage the temples, making small circles with your fingertips. Press the inner edge of the eyebrows with your thumbs, then smooth them outwards.
- Put 1 drop of peppermint essential oil diluted in 1 drop of jojoba vegetable oil on the temples (away from the eyes) and frontal sinuses. 3 to 4 times a day, if pain.
MIGRAINE
By the dermal route:
Massage the frontal sinuses with 1 drop of essential oil of gaultheria and 1 drop of essential oil of peppermint, diluted in 5 drops of vegetable oil of jojoba or sweet almond.
The essential oil of Gaultheria should not be used in cases of allergy to aspirin or salicylated derivatives, nor in case of treatment fluidizing the blood.
By respiratory route:
Spread the peppermint essential oil with a soft heat diffuser for 5 minutes. Repeat 1 to 2 times a day.
OPHTHALMIC MIGRAINE
By mouth:
Pour 1 drop of peppermint essential oil on a sugar or neutral tablet and ingest at the first symptoms to bring rapid relief.
HOW TO REDUCE DIGESTIVE DISORDERS NATURALLY?
Pure use:
To improve digestion, take 1 or 2 drops of peppermint essential oil on a sugar, a neutral tablet or in 1 tablespoon of honey, after the meal. From 15 years and over.
Diluted use
- Bloating - abdominal spasms: Dilute 1 drop of peppermint essential oil in 1 teaspoon of macadamia or sweet almond vegetable oil. Apply the mixture in a circular massage of the belly, morning, noon and evening, according to the pains.
- Difficult digestion: Mix 1 drop of basil essential oil and 1 drop of peppermint essential oil in 10 drops of sweet almond vegetable oil. Massage the stomach with this mixture 2 times a day, in case of digestive disorders.
- Aerophagy: The phenomenon of aerophagy occurs when you swallow air. Although it is normal to swallow 2-4 litres a day, when the amount is too large, it causes stomach dilatation which can result in tightness in the belly, flatulence and reflux of air through the mouth.
Mix 1 drop of basil essential oil with 1 drop of peppermint essential oil in a spoonful of vegetable oil.
Pour this mixture on vegetables during the meal, maximum 1 times a day, for 1 or 2 days in a row.
- Digestive teas: Mix 10 g of sage (leaves) + 10 g of oregano (leaves) + 15 g of green anise (seeds) + 15 g of rosemary (leaves) + 10 g of basil (leaves) + 10 g of thyme (leaves) + 15 g of peppermint (leaves) + 15 g of vervain (leaves). Pour 1 tablespoon of the mixture, let it steep for 5 to 7 minutes, filter and add 1 drop of peppermint essential oil in honey.
- Digestive colic (contractions): Intestinal colic results in acute abdominal pain, most often followed by diarrhea.
For a calming massage: Pour 15 drops of essential oil of tarragon, 5 drops of essential oil of peppermint, 10 drops of essential oil of myrtle in 20 drops of vegetable oil of apricot kernels. Massage the belly in a clockwise direction with 8 to 10 drops of this preparation, 6 to 8 times a day as needed.
Heartburn: Heartburn is characterized by a feeling of acidity accompanied or not by the rise of acid gastric fluid in the esophagus, sometimes even to the pharynx. This reflux essentially causes a burning sensation behind the sternum.
Take 1 drop of cumin essential oil and 1 drop of peppermint essential oil on a neutral tablet to swallow, as soon as the pain appears, renew if necessary without exceeding 3 times a day for 7 days.
Reduce acidity: Add 1 drop of ginger essential oil with 1 drop of peppermint essential oil on a neutral tablet or in a spoonful of honey, as needed. Do not exceed 4 times a day.
HOW DO YOU GET RID OF NAUSEA AND AVOID TRANSPORT SICKNESS?
Pure use: Nausea - vomiting - motion sickness: Breathe a handkerchief impregnated with 2 drops of peppermint essential oil. From 7 years and over.
Diluted use
- Nausea: Pour 1 drop of lemon essence, 1 drop of peppermint essential oil on a neutral tablet or sugar. Renew up to 4 times per day if needed.
- Motion sickness: Breathe deeply, directly from the bottle of peppermint essential oil. If this is not enough, take a trace of a drop of essential oil to dilute in some drop of neutral vegetable oil (jojoba, sweet almond, macadamia). Apply the mixture on the base of the nose.
CAN PEPPERMINT BE USED TO STRENGTHEN CAPILLARIES AND FIGHT HAIR LOSS?
Diluted use
HAIR LOSS & ALOPECIA
Scalp massage: Mix 10 drops of essential oil of lavender true, 3 drops of essential oil of cedar of the Atlas, 10 drops of essential oil of rosemary cinéole, 3 drops of peppermint essential oil with 30 ml of Argan or Jojoba vegetable oil and 5 ml of Castor vegetable oil.
Apply the equivalent of one tablespoon of synergy in circular (clockwise) gentle massage to the scalp. Leave on for 5 minutes and then wash your hair.
To be renewed 4 times a week for 3 months.
HAIR GROWTH / REGROWTH
Scalp massage: Mix 30 drops of essential oil of real lavender, 3 drops of peppermint essential oil with 30 ml of argan or prickly pear vegetable oil and 5 ml of castor vegetable oil.
Apply the equivalent of one tablespoon of the circular scalp massage synergy. Leave for 5 minutes and then wash your hair.
To be renewed twice a week for 3 months.
HAIR GROWTH AND FALL CONTROL SHAMPOO
Mix 1 drop of lavender essential oil and 1 drop of peppermint essential oil with the equivalent of a shampoo nut.
Wash hair by massaging the scalp in a clockwise direction, then rinse.
To be renewed twice a week for 3 months.
SCALP AND HAIR FIBER MASK
Mix 1 drop of fresh Ginger essential oil, 1 drop of Ylang Ylang or Atlas Cedar essential oil, 1 drop of Peppermint essential oil, 1 hazelnut Shea butter in 2 tablespoons of Coconut vegetable oil.
Apply the synergy to scalp and hair. Leave on for 5 minutes, then wash twice.
To be renewed once a week.
Ylang Ylang essential oil should not be used in case of allergy to aspirin or salicylated derivatives. The essential oil of fresh ginger should not be used in case of treatment fluidizing the blood.
SHAMPOO VITALITY AND HAIR SHINE/ DULL HAIR
In a 150ml bottle of mild and organic shampoo if possible: Mix 2 drops of essential oil of Cedar of the Atlas, 2 drops of essential oil of fresh ginger, 2 drops of essential oil of Ylang Ylang, 1 drop of essential oil of peppermint.
Shake the bottle strongly and then wash your hair with a small amount of shampoo. Let it work for 1 minute, then rinse. To be renewed twice a week.
Ylang Ylang essential oil should not be used in case of allergy to aspirin or salicylated derivatives. The essential oil of fresh ginger should not be used in case of treatment fluidizing the blood.
